DAILY WORKOUT 8.27.18
STRENGTH: BACK SQUATS 1 X 8 @65% 1 X 6 @75% 1 X 4 @85% 1 X 4 @90% METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 15/10 CAL ROW 9/6 CAL ASSAULT BIKE 12 AIR SQUATS 9 PLATE WEIGHTED HOLLOW ROCKS 25/15 12 ALTERNATING DB HANG CLEAN AND SHOULDER TO OVERHEAD
DAILY WORKOUT 8.23.18
STRENGTH: 20 MINUTES TO ESTABLISH 1 REP CLEAN METABOLIC CONDITIONING: “SHE DID IT” BARBELL CYCLING EVERY 90 SECONDS FOR 12 ROUNDS 5 THRUSTERS 95/65 4 HANG POWER CLEANS 3 SHOULDER TO OVERHEAD
DAILY WORKOUT 8.22.18
STRENGTH: 4 SETS WITH 2 MINUTE REST BETWEEN SETS 21’S BARBELL CURLS 15 ROMANIAN DEADLIFTS 9 RING BODY SAW METABOLIC CONDITIONING: 2 ROUNDS FOR TIME 700 METER ROW 60 DOUBLE UNDERS 50 SITUPS / 30 GHD SITUPS 40 DUMBBELL REVERSE LUNGES 35/25
DAILY WORKOUT 8.16.2018
STRENGTH: 20 MINUTES TO ESTABLISH A ONE REP MAX SNATCH OR POWER SNATCH METABOLIC CONDITIONING: AMRAP 12 MINUTES 3 HANG SQUAT SNATCHES 95/65 ASCENDING REPS OF CHEST TO BAR PULLUPS / PULLUPS / RING ROWS 1,3,5,7…..
DAILY WORKOUT 8.15.18
STRENGTH: 3 SETS 1 PLATE LOADED CONTROLLED BEAR CRAWL 20 PRONATED/SUPINATED DB BENCH PRESS 10 DOUBLE KB OVERHEAD SITUPS METABOLIC CONDITIONING: “THIN AIR” 50 DOUBLE UNDERS / 2 TO 1 SINGLE UNDERS 20 GHD SITUPS 15 WALL BALL SHOTS 25/16
DAILY WORKOUT 8.13.18
STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% 1 X 8 @ 80% METABOLIC CONDITIONING: EMOM 16 M1: 10 TOES TO BAR / TOES TO RINGS / HANGING KNEE RAISES M2: 10 DEFICIT DUAL KB DEADLIFTS 60/45 M3: 10 CAL ROW / ASSAULT BIKE M4: […]
DAILY WORKOUT 8.6.2018
STRENGTH: 3 SETS 4 SINGLE ARM DB PRESS + 4 PUSH PRESS + 4 PUSH JERKS (PER ARM) 4 KB LOW FRONT RACK SQUATS (PER ARM) 4 ARCHER RING ROWS (PER ARM) METABOLIC CONDITIONING: AMRAP 12 9 TOE TO BAR 6 BURPEES 9 PULL UPS 6 WALL BALLS 20/14
DAILY WORKOUT 8.2.2018
STRENGTH: 5 X 5 @ 75% FIND A ONE REP MAX IF YOU DO NOT HAVE ONE PUSH PRESS METABOLIC CONDITIONING: 9-15-21 DEADLIFTS 185/135 BOX JUMP OVERS 24/20 3 MINUTE REST 9-6-3 DEADLIFTS 225/155 HANDSTAND PUSHUPS
DAILY WORKOUT 7.30.2018
STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 80% 1 X 8 @ 85% REST 2 MINUTES BETWEEN SETS METABOLIC CONDITIONING: TEAMS OF 2 AMRAP 12 CLIMBING LADDER 5 SNATCHES + 10 WALL BALL SHOTS 95/65 AND 25/16 10 SNATCHES + 20 WALL BALL SHOTS 15 […]
DAILY WORK 7.27.2018
STRENGTH: 3 ROUNDS 100 M RUN 20 SEC RING PLANK 100 M RUN 8 GOBLET SQUATS 70/53 REST 2 MIN BETWEEN ROUNDS METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 10 DUMBBELL SHOULDER TO OVERHEAD (5 EACH ARM) 250 M ROW SPRINT 3 BAR MUSCLE UPS OR 6 CHEST TO BAR OR 9 PULLUPS OR 11 RING […]
TRAVEL WORKOUTS FROM DAILY GRYNDE VOL. 2
TRAVEL WORKOUTS VOLUME 2 PART 2 OF THE TRAVEL WORKOUT SERIES ADDS SOME VARIETY BY UTILIZING DUMBBELLS AND OR KETTLEBELLS. IF YOU AREN’T STAYING AT A HOTEL AND CANNOT TAKE A WEIGHT WITH YOU, MIX AND MATCH WORKOUTS FROM VOLUME 1. ADD TIMES AND SCORES TO COMMENT SECTION. THE WORKOUTS WORKOUT 1: 21-15-9-6-3 […]
DAILY WORKOUT 7.13.18
STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 75 DOUBLE UNDERS 25 WALL BALLS 25/16 10 TOES TO BAR