STRENGTH:
20 MINUTES TO ESTABLISH 1 REP CLEAN
METABOLIC CONDITIONING:
“SHE DID IT”
BARBELL CYCLING
EVERY 90 SECONDS FOR 12 ROUNDS
5 THRUSTERS 95/65
4 HANG POWER CLEANS
3 SHOULDER TO OVERHEAD
20 MINUTES TO ESTABLISH 1 REP CLEAN
“SHE DID IT”
BARBELL CYCLING
EVERY 90 SECONDS FOR 12 ROUNDS
5 THRUSTERS 95/65
4 HANG POWER CLEANS
3 SHOULDER TO OVERHEAD