DAILY WORKOUT 8.27.18
STRENGTH: BACK SQUATS 1 X 8 @65% 1 X 6 @75% 1 X 4 @85% 1 X 4 @90% METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 15/10 CAL ROW 9/6 CAL ASSAULT BIKE 12 AIR SQUATS 9 PLATE WEIGHTED HOLLOW ROCKS 25/15 12 ALTERNATING DB HANG CLEAN AND SHOULDER TO OVERHEAD
DAILY WORKOUT 8.23.18
STRENGTH: 20 MINUTES TO ESTABLISH 1 REP CLEAN METABOLIC CONDITIONING: “SHE DID IT” BARBELL CYCLING EVERY 90 SECONDS FOR 12 ROUNDS 5 THRUSTERS 95/65 4 HANG POWER CLEANS 3 SHOULDER TO OVERHEAD