At Daily Grynde we are a functional fitness gym that leads a complete fitness experience through our premiere coaching, programming and tight-knit community.
Say goodbye to the headphones and endless miles on the treadmill, and embrace high intensity interval training that is custom tailored to each and every individual who walks through our doors. Each class places an emphasis on proper technique, improving strength, and metabolic conditioning. We have a spacious 5000 Sq. Ft Facility conveniently located on FM 723 between Katy and Richmond, TX with the most encouraging environment in Fort Bend County. Click “Join Now” above for a free week trial of our program, or shoot us an email to set up a free fitness consultation.
PERFORMANCE | RX
UNLIMITED MEMBERSHIP
DAILY GRYNDE’S HIGH INTENSITY INTERVAL TRAINING PROGRAM SERVES AS AN ALTERNATIVE TO CROSSFIT®. THIS GROUP CLASS CATERS TO INDIVIDUALS OF ALL FITNESS LEVELS. THE PROGRAM IMPROVES OVERALL FITNESS THROUGH THE USE OF BARBELLS, GYMNASTICS AND BODY WEIGHT MOVEMENTS.
LEAN | RX
UNLIMITED MEMBERSHIP
GROUP CLASS DESIGNED TO BURN CALORIES AND MAXIMIZE FAT LOSS. THE PROGRAM UTILIZES A COMBINATION OF MEDICINE BALLS, ROWING MACHINES AND FREE WEIGHTS.
SKILL | RX
UNLIMITED MEMBERSHIP
GYMNASTIC SPECIFIC PROGRAM AIMED TO DEVELOP SKILLS SUCH AS MUSCLE UPS, DOUBLE UNDERS, AND PISTOLS. THIS CLASS FILLS THE GAPS AND EXPEDITES THE LEARNING OF ADVANCED MOVEMENTS.
FLEX | RX
UNLIMITED MEMBERSHIP
This program focuses on optimizing your range of motion through yoga movements and core strenghening. This class will accelerate your recovery and enable you to move more efficiently.
POWER | RX
UNLIMITED MEMBERSHIP
OUR CERTIFIED USA WEIGHTLIFTING COACHES LEAD THIS PROGRAM AIMED TO INCREASE YOUR ONE REP MAXES, WHILE DEVELOPING TECHNICAL PROFICIENCY IN OLYMPIC LIFTING AND POWERLIFTING MOVEMENTS.
PERSONAL TRAINING
PER HOUR
When it comes to fitness, everyone is different. OUR EXPERT LEVEL TRAINING STAFF can DEVELOP A PLAN specific to your GOALS. With a program that fits, you are more likely to maintain HEALTHY habitS and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal.
UNLIMITED MEMBERSHIP
$155
AUTOMATIC MONTHLY RENEWAL
UNLIMITED ACCESS TO ALL CLASSES
NO CONTRACT
SINGLE
MONTH
$175
UNLIMITED ACCESS TO ALL CLASSES FOR 30 DAYS
PERSONAL TRAINING
$50 PER HOUR
ONE ON ONE TRAINING
COACH OF YOUR CHOICE
WORK AROUND YOUR SCHEDULE
MON | WED | FRI
PERFORMANCE | RX
5:00 AM – 6:00 AM
7:00 AM – 8:00 AM
8:30 AM – 9:30 AM
4:30 PM – 5:30 PM
5:30 PM – 6:30 PM
6:30 PM – 7:30 PM
LEAN | RX
10:00 AM – 11:00 AM
TUE | THU
PERFORMANCE | RX
5:00 AM – 6:00 AM
8:30 AM – 9:30 AM
4:30 PM – 5:30 PM
5:30 PM – 6:30 PM
6:30 PM – 7:30 PM
SATURDAY
COMMUNITY WORKOUT
9:00 AM
FREE TO ALL
BRING A FRIEND
Every workout at our gym is tailored to each and every individual athlete regardless of baseline skill level. Our coaching staff will scale the movements and weight down or up according to individual needs or focus area.
At Daily Grynde we share a mutual interest with CrossFit™ in removing the monotony of a typical global gym training routine. We take pieces from every form or variation of exercise and design a highly efficient, intense workout program that will transform your mind and body in 3-5 hours a week. However we are not a CrossFit™ branded affiliate.
At the current time, we do not offer a kids program. However, we allow kids 15 years and older to participate in our group classes. Our program is designed to improve quality of life, and aid in sustaining functional movement for the remainder of your years.
Currently we have a fully enclosed unsupervised kids area with a viewing window for parents.
Yes, you do not need to schedule an appointment to visit our facility or try a class. Just show up 10-15 minutes prior to class start time to sign a waiver and get a brief introduction! See You Soon!!!!
