STRENGTH:
BACK SQUATS
1 X 8 @ 65%
1 X 8 @ 70%
1 X 8 @ 75%
1 X 8 @ 80%
METABOLIC CONDITIONING:
EMOM 16
M1: 10 TOES TO BAR / TOES TO RINGS / HANGING KNEE RAISES
M2: 10 DEFICIT DUAL KB DEADLIFTS 60/45
M3: 10 CAL ROW / ASSAULT BIKE
M4: 10 DUAL KB RUSSIAN SWINGS 35/25