DAILY WORKOUT 8.31.18
STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 4 @80% 1 X 3 @ 85% 1 X 3 @ 90% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 12 BAR FACING BURPEES 9 POWER SNATCHES 115/80 6 BAR MUSCLE UPS OR 12 PULL UPS OR 12 RING ROWS
DAILY WORKOUT 8.22.18
STRENGTH: 4 SETS WITH 2 MINUTE REST BETWEEN SETS 21’S BARBELL CURLS 15 ROMANIAN DEADLIFTS 9 RING BODY SAW METABOLIC CONDITIONING: 2 ROUNDS FOR TIME 700 METER ROW 60 DOUBLE UNDERS 50 SITUPS / 30 GHD SITUPS 40 DUMBBELL REVERSE LUNGES 35/25
DAILY WORKOUT 8.13.18
STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% 1 X 8 @ 80% METABOLIC CONDITIONING: EMOM 16 M1: 10 TOES TO BAR / TOES TO RINGS / HANGING KNEE RAISES M2: 10 DEFICIT DUAL KB DEADLIFTS 60/45 M3: 10 CAL ROW / ASSAULT BIKE M4: […]
DAILY WORKOUT 8.7.2018
STRENGTH: 3 SETS 10 SINGLE LEG BANDED GLUTE BRIDGE (PER LEG) 30-60 SEC 90 DEGREE KB FRONT RACK SQUAT HOLD 10 LIGHT BARBELL KANG SQUATS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 15 DEADLIFTS 135/95 15/12 CALORIE ROW OR 12/10 ASSAULT BIKE 20 DUMBBELL REVERSE LUNGES 35/25 15/12 CALORIE ROW OR 12/10 ASSAULT BIKE
DAILY WORKOUT 7.24.18
STRENGTH: 5 X 5 @ 75% OVERHEAD SQUATS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 M RUN 20 BOX JUMPS 15 THRUSTERS 105/70
DAILY WORKOUT 7.20.18
STRENGTH: BACK SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% METABOLIC CONDITIONING: EMOM 21 MINUTES MIN 1: 10 RUSSIAN TWISTS MIN 2: 1 HEAVY CLEAN MIN 3: 6 D-BALL OVER SHOULDER 100/70
DAILY WORKOUT 8.3.2018
STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% METABOLIC CONDITIONING: 3 MIN AMRAP 3 POWER CLEANS 115/80 3 FRONT SQUATS 3 PUSH JERKS 3 MIN REST 3 MIN AMRAP 3 POWER CLEANS 135/80 3 FRONT SQUATS 3 PUSH JERKS 3 MIN […]
DAILY WORKOUT 7.9.2018
STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 6 @ 80% 1 X 6 @ 85% METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 10/7 CAL ROW MIN 2: 9 DOUBLE DUMBBELL BOX STEP OVERS 45/30 MIN 3: 8 SLAM BALL OVER SHOULDER MIN 4; 7 (PER ARM) SINGLE […]