DAILY WORKOUT 8.3.2018

STRENGTH: FRONT SQUATS


1 X 5 @70%
1 X 5 @ 75%
1 X 5 @ 80%
1 X 5 @ 85%

METABOLIC CONDITIONING:


3 MIN AMRAP
3 POWER CLEANS 115/80
3 FRONT SQUATS
3 PUSH JERKS


3 MIN REST


3 MIN AMRAP
3 POWER CLEANS 135/80
3 FRONT SQUATS
3 PUSH JERKS


3 MIN REST


3 MIN AMRAP
3 POWER CLEANS 155/80
3 FRONT SQUATS
3 PUSH JERKS

 

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