STRENGTH: FRONT SQUATS
1 X 5 @70%
1 X 5 @ 75%
1 X 5 @ 80%
1 X 5 @ 85%
METABOLIC CONDITIONING:
3 MIN AMRAP
3 POWER CLEANS 115/80
3 FRONT SQUATS
3 PUSH JERKS
3 MIN REST
3 MIN AMRAP
3 POWER CLEANS 135/80
3 FRONT SQUATS
3 PUSH JERKS
3 MIN REST
3 MIN AMRAP
3 POWER CLEANS 155/80
3 FRONT SQUATS
3 PUSH JERKS