DAILY WORKOUT 8.27.18
STRENGTH: BACK SQUATS 1 X 8 @65% 1 X 6 @75% 1 X 4 @85% 1 X 4 @90% METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 15/10 CAL ROW 9/6 CAL ASSAULT BIKE 12 AIR SQUATS 9 PLATE WEIGHTED HOLLOW ROCKS 25/15 12 ALTERNATING DB HANG CLEAN AND SHOULDER TO OVERHEAD
DAILY WORKOUT 8.22.18
STRENGTH: 4 SETS WITH 2 MINUTE REST BETWEEN SETS 21’S BARBELL CURLS 15 ROMANIAN DEADLIFTS 9 RING BODY SAW METABOLIC CONDITIONING: 2 ROUNDS FOR TIME 700 METER ROW 60 DOUBLE UNDERS 50 SITUPS / 30 GHD SITUPS 40 DUMBBELL REVERSE LUNGES 35/25
DAILY WORKOUT 8.9.2018
STRENGTH: EVERY 90 SECONDS FOR 7 ROUNDS 6 PISTOLS + 6 HANDSTAND PUSHUPS METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 200 M ROW 10 PLANK TO TOP OF PUSHUP POSITION 10 WEIGHTED RUSSIAN BOX STEP UPS 35/25 7/5 STRICT RING DIPS/HORN DIPS
DAILY WORKOUT 8.6.2018
STRENGTH: 3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS 4 SINGLE ARM STRICT PRESS + 4 SINGLE ARM PUSH PRESS + SINGLE ARM PUSH JERKS (PER SIDE) 4 KB LOW FRONT RACK SQUATS (PER SIDE) 4 ARCHER RING ROWS (PER SIDE) METABOLIC CONDITIONING: 12 MIN AMRAP 9 TOES 2 BAR / HIGH KNEE RAISES 6 […]
DAILY WORKOUT 8.1.2018
STRENGTH: 3 GIANT SETS 60 HOLLOW HOLD FLUTTER KICKS 40 LIGHT TO MODERATE KB RUSSIAN TWISTS 20 DUMBBELL PENDLAY ROWS REST 90 SECONDS BETWEEN ROUNDS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 25 GHD SITUPS 25 RUSSIAN KB SWINGS 70/53 25 M PLATE GRIP PINCH CARRIES 45/25
DAILY WORKOUT 7.23.18
STRENGTH: EVERY 90 SECONDS FOR 10 ROUNDS 1 POWER CLEAN + 1 CLEAN METABOLIC CONDITIONING: 21-15-9 CALORIE ROW/ASSAULT BIKE REST 3 MIN 15-12-9-6-3 RING PUSH UPS GHD SITUPS
DAILY WORKOUT 7.18.18
STRENGTH: 5 X 5 @ 80% BENCH PRESS 10 HOLLOW ROCKS + 10 SUPERMANS AFTER EACH SET METABOLIC CONDITIONING: AMRAP 15 MINUTE 15 M SINGLE ARM KB FRONT RACK CARRY 60/45 10 AMERICAN KETTLEBELL SWINGS 35 DOUBLE UNDERS
DAILY WORKOUT 7.13.18
STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 75 DOUBLE UNDERS 25 WALL BALLS 25/16 10 TOES TO BAR
DAILY WORKOUT 8.3.2018
STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% METABOLIC CONDITIONING: 3 MIN AMRAP 3 POWER CLEANS 115/80 3 FRONT SQUATS 3 PUSH JERKS 3 MIN REST 3 MIN AMRAP 3 POWER CLEANS 135/80 3 FRONT SQUATS 3 PUSH JERKS 3 MIN […]