STRENGTH:
EVERY 90 SECONDS FOR 10 ROUNDS
1 POWER CLEAN + 1 CLEAN
METABOLIC CONDITIONING:
21-15-9
CALORIE ROW/ASSAULT BIKE
REST 3 MIN
15-12-9-6-3
RING PUSH UPS
GHD SITUPS
EVERY 90 SECONDS FOR 10 ROUNDS
1 POWER CLEAN + 1 CLEAN
21-15-9
CALORIE ROW/ASSAULT BIKE
REST 3 MIN
15-12-9-6-3
RING PUSH UPS
GHD SITUPS