DAILY WORKOUT 8.6.2018

STRENGTH:


3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS

4 SINGLE ARM STRICT PRESS + 4 SINGLE ARM PUSH PRESS + SINGLE ARM PUSH JERKS (PER SIDE)
4 KB LOW FRONT RACK SQUATS (PER SIDE)
4 ARCHER RING ROWS (PER SIDE)

METABOLIC CONDITIONING:


12 MIN AMRAP

9 TOES 2 BAR / HIGH KNEE RAISES
6 BURPEES
9 PULLUPS / RING ROWS
6 WALL BALL SHOTS 20/14

 

Share your thoughts