DAILY WORKOUT 8.24.18
STRENGTH: TABATA DIPS GOBLET SQUATS 35/25 TOES TO BAR / KNEES TO ELBOW MOUNTAIN CLIMBERS METABOLIC CONDITIONING: 12 MINUTE AMRAP 8 ALT. DUMBBELL SNATCHES 50/35 8 PISTOLS 8 CHEST TO BAR PULL UPS 100 M SPRINT
DAILY WORKOUT 8.17.18
STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% REST 2 MINUTES BETWEEN ROUNDS METABOLIC CONDITIONING: “DIANE” 21-15-9 DEADLIFTS 225/155 HAND STAND PUSHUPS
DAILY WORKOUT 8.15.18
STRENGTH: 3 SETS 1 PLATE LOADED CONTROLLED BEAR CRAWL 20 PRONATED/SUPINATED DB BENCH PRESS 10 DOUBLE KB OVERHEAD SITUPS METABOLIC CONDITIONING: “THIN AIR” 50 DOUBLE UNDERS / 2 TO 1 SINGLE UNDERS 20 GHD SITUPS 15 WALL BALL SHOTS 25/16
DAILY WORKOUT 8.6.2018
STRENGTH: 3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS 4 SINGLE ARM STRICT PRESS + 4 SINGLE ARM PUSH PRESS + SINGLE ARM PUSH JERKS (PER SIDE) 4 KB LOW FRONT RACK SQUATS (PER SIDE) 4 ARCHER RING ROWS (PER SIDE) METABOLIC CONDITIONING: 12 MIN AMRAP 9 TOES 2 BAR / HIGH KNEE RAISES 6 […]
DAILY WORKOUT 8.2.2018
STRENGTH: 5 X 5 @ 75% FIND A ONE REP MAX IF YOU DO NOT HAVE ONE PUSH PRESS METABOLIC CONDITIONING: 9-15-21 DEADLIFTS 185/135 BOX JUMP OVERS 24/20 3 MINUTE REST 9-6-3 DEADLIFTS 225/155 HANDSTAND PUSHUPS
DAILY WORK 7.27.2018
STRENGTH: 3 ROUNDS 100 M RUN 20 SEC RING PLANK 100 M RUN 8 GOBLET SQUATS 70/53 REST 2 MIN BETWEEN ROUNDS METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 10 DUMBBELL SHOULDER TO OVERHEAD (5 EACH ARM) 250 M ROW SPRINT 3 BAR MUSCLE UPS OR 6 CHEST TO BAR OR 9 PULLUPS OR 11 RING […]
DAILY WORKOUT 7.26.2018
STRENGTH: 3 SETS OF 6-8 REPS PER SIDE DB ARNOLD PRESS DB REAR DELT RAISES DB LATERAL RAISES AS HEAVY AS POSSIBLE REST 90 SECONDS BETWEEN SETS METABOLIC CONDITIONING: EMOM 24 MINUTES MIN 1: 5 HANG POWER CLEANS MIN 2: 7 BAR FACING BURPEES MIN 3: TOUCH AND GO POWER SNATCHES 115/80 MIN 4: 42 […]
BENCHMARK WORKOUT 7.25.2018 “HEAVY HELEN”
STRENGTH: 5 X 5 SUPINATED GRIP ROMANIAN DEAD LIFTS METABOLIC CONDITIONING: “HEAVY HELEN” 400 M RUN 21 KETTLEBELL SWINGS 60/45 12 PULL UPS
DAILY WORKOUT 7.17.18
STRENGTH: 15 MINUTE EMOM MIN 1: 3 CHIN UPS MIN 2: 5 RING DIPS MIN 3: 7 DUAL DB ROWS METABOLIC CONDITIONING: 1 ROUND FOR TIME 30 PULLUPS/15 CHEST TO BAR PULLUPS 21 SHOULDER TO OVERHEAD 135/95 400 M RUN 21 SHOULDER TO OVERHEAD 135/95 200 M RUN 30 PULLUPS/15 CHEST TO BAR PULLUPS