STRENGTH:
5 X 5 @ 75%
FIND A ONE REP MAX IF YOU DO NOT HAVE ONE
PUSH PRESS
METABOLIC CONDITIONING:
9-15-21
DEADLIFTS 185/135
BOX JUMP OVERS 24/20
3 MINUTE REST
9-6-3
DEADLIFTS 225/155
HANDSTAND PUSHUPS
5 X 5 @ 75%
FIND A ONE REP MAX IF YOU DO NOT HAVE ONE
PUSH PRESS
9-15-21
DEADLIFTS 185/135
BOX JUMP OVERS 24/20
3 MINUTE REST
9-6-3
DEADLIFTS 225/155
HANDSTAND PUSHUPS