DAILY WORKOUT 8.2.2018
STRENGTH: 5 X 5 @ 75% FIND A ONE REP MAX IF YOU DO NOT HAVE ONE PUSH PRESS METABOLIC CONDITIONING: 9-15-21 DEADLIFTS 185/135 BOX JUMP OVERS 24/20 3 MINUTE REST 9-6-3 DEADLIFTS 225/155 HANDSTAND PUSHUPS
DAILY WORKOUT 8.1.2018
STRENGTH: 3 GIANT SETS 60 HOLLOW HOLD FLUTTER KICKS 40 LIGHT TO MODERATE KB RUSSIAN TWISTS 20 DUMBBELL PENDLAY ROWS REST 90 SECONDS BETWEEN ROUNDS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 25 GHD SITUPS 25 RUSSIAN KB SWINGS 70/53 25 M PLATE GRIP PINCH CARRIES 45/25