STRENGTH:
3 GIANT SETS
60 HOLLOW HOLD FLUTTER KICKS
40 LIGHT TO MODERATE KB RUSSIAN TWISTS
20 DUMBBELL PENDLAY ROWS
REST 90 SECONDS BETWEEN ROUNDS
METABOLIC CONDITIONING:
3 ROUNDS FOR TIME
25 GHD SITUPS
25 RUSSIAN KB SWINGS 70/53
25 M PLATE GRIP PINCH CARRIES 45/25