DAILY WORKOUT 8.8.2018
STRENGTH: 10 MINUTE EMOM MIN 1: 8 BARBELL Z-PRESS MIN 2: 8 BARBELL CURLS METABOLIC CONDITIONING: 1 ROUND 400 M RUN 80 DOUBLE UNDERS 21 HANG POWER CLEANS 95/65 2 ROUNDS 200 M RUN 40 DOUBLE UNDERS 15 HANG POWER CLEANS 95/65 3 ROUNDS 100 M RUN 20 DOUBLE UNDERS 9 HANG POWER CLEANS 95/65 […]
DAILY WORKOUT 8.1.2018
STRENGTH: 3 GIANT SETS 60 HOLLOW HOLD FLUTTER KICKS 40 LIGHT TO MODERATE KB RUSSIAN TWISTS 20 DUMBBELL PENDLAY ROWS REST 90 SECONDS BETWEEN ROUNDS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 25 GHD SITUPS 25 RUSSIAN KB SWINGS 70/53 25 M PLATE GRIP PINCH CARRIES 45/25
DAILY WORKOUT 7.26.2018
STRENGTH: 3 SETS OF 6-8 REPS PER SIDE DB ARNOLD PRESS DB REAR DELT RAISES DB LATERAL RAISES AS HEAVY AS POSSIBLE REST 90 SECONDS BETWEEN SETS METABOLIC CONDITIONING: EMOM 24 MINUTES MIN 1: 5 HANG POWER CLEANS MIN 2: 7 BAR FACING BURPEES MIN 3: TOUCH AND GO POWER SNATCHES 115/80 MIN 4: 42 […]
BENCHMARK WORKOUT 7.25.2018 “HEAVY HELEN”
STRENGTH: 5 X 5 SUPINATED GRIP ROMANIAN DEAD LIFTS METABOLIC CONDITIONING: “HEAVY HELEN” 400 M RUN 21 KETTLEBELL SWINGS 60/45 12 PULL UPS
DAILY WORKOUT 7.18.18
STRENGTH: 5 X 5 @ 80% BENCH PRESS 10 HOLLOW ROCKS + 10 SUPERMANS AFTER EACH SET METABOLIC CONDITIONING: AMRAP 15 MINUTE 15 M SINGLE ARM KB FRONT RACK CARRY 60/45 10 AMERICAN KETTLEBELL SWINGS 35 DOUBLE UNDERS