STRENGTH:
10 MINUTE EMOM
MIN 1: 8 BARBELL Z-PRESS
MIN 2: 8 BARBELL CURLS
METABOLIC CONDITIONING:
1 ROUND
400 M RUN
80 DOUBLE UNDERS
21 HANG POWER CLEANS 95/65
2 ROUNDS
200 M RUN
40 DOUBLE UNDERS
15 HANG POWER CLEANS 95/65
3 ROUNDS
100 M RUN
20 DOUBLE UNDERS
9 HANG POWER CLEANS 95/65