DAILY WORKOUT 8.8.2018

STRENGTH:


10 MINUTE EMOM

MIN 1: 8 BARBELL Z-PRESS
MIN 2: 8 BARBELL CURLS

METABOLIC CONDITIONING:


1 ROUND

400 M RUN
80 DOUBLE UNDERS
21 HANG POWER CLEANS 95/65

2 ROUNDS

200 M RUN
40 DOUBLE UNDERS
15 HANG POWER CLEANS 95/65

3 ROUNDS

100 M RUN
20 DOUBLE UNDERS
9 HANG POWER CLEANS 95/65

 

Share your thoughts