DAILY WORKOUT 8.9.2018
STRENGTH: EVERY 90 SECONDS FOR 7 ROUNDS 6 PISTOLS + 6 HANDSTAND PUSHUPS METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 200 M ROW 10 PLANK TO TOP OF PUSHUP POSITION 10 WEIGHTED RUSSIAN BOX STEP UPS 35/25 7/5 STRICT RING DIPS/HORN DIPS
DAILY WORKOUT 8.8.2018
STRENGTH: 10 MINUTE EMOM MIN 1: 8 BARBELL Z-PRESS MIN 2: 8 BARBELL CURLS METABOLIC CONDITIONING: 1 ROUND 400 M RUN 80 DOUBLE UNDERS 21 HANG POWER CLEANS 95/65 2 ROUNDS 200 M RUN 40 DOUBLE UNDERS 15 HANG POWER CLEANS 95/65 3 ROUNDS 100 M RUN 20 DOUBLE UNDERS 9 HANG POWER CLEANS 95/65 […]