STRENGTH:
EVERY 90 SECONDS FOR 7 ROUNDS
6 PISTOLS + 6 HANDSTAND PUSHUPS
METABOLIC CONDITIONING:
5 ROUNDS FOR TIME
200 M ROW
10 PLANK TO TOP OF PUSHUP POSITION
10 WEIGHTED RUSSIAN BOX STEP UPS 35/25
7/5 STRICT RING DIPS/HORN DIPS
EVERY 90 SECONDS FOR 7 ROUNDS
6 PISTOLS + 6 HANDSTAND PUSHUPS
5 ROUNDS FOR TIME
200 M ROW
10 PLANK TO TOP OF PUSHUP POSITION
10 WEIGHTED RUSSIAN BOX STEP UPS 35/25
7/5 STRICT RING DIPS/HORN DIPS