STRENGTH:


EVERY 90 SECONDS FOR 7 ROUNDS

6 PISTOLS + 6 HANDSTAND PUSHUPS

METABOLIC CONDITIONING:


5 ROUNDS FOR TIME

200 M ROW
10 PLANK TO TOP OF PUSHUP POSITION
10 WEIGHTED RUSSIAN BOX STEP UPS 35/25
7/5 STRICT RING DIPS/HORN DIPS

 

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