WHY I LOG MY WORKOUTS
WHY DO I LOG MY WORKOUTS FIRST OFF, MERRIAM WEBSTER DEFINES ACCOUNTABILITY AS THE THE QUALITY OR STATE OF BEING ACCOUNTABLE; ESPECIALLY : AN OBLIGATION OR WILLINGNESS TO ACCEPT RESPONSIBILITY OR TO ACCOUNT FOR ONE’S ACTIONS. TO ME, ACCOUNTABILITY IS THE PROCESS OF KEEPING MY SH*T TOGETHER AND STAYING FOCUSED ON MY GOAL. MOTIVATION IS […]
DAILY WORKOUT 8.9.2018
STRENGTH: EVERY 90 SECONDS FOR 7 ROUNDS 6 PISTOLS + 6 HANDSTAND PUSHUPS METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 200 M ROW 10 PLANK TO TOP OF PUSHUP POSITION 10 WEIGHTED RUSSIAN BOX STEP UPS 35/25 7/5 STRICT RING DIPS/HORN DIPS
DAILY WORKOUT 7.19.18
STRENGTH: EMOM 10 MINUTE 1 SNATCH DEADLIFT + 1 LOW HANG POWER SNATCH INCREASE WEIGHT EACH ROUND METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 12 ALTERNATING PISTOLS ( 6 EACH SIDE ) 12 CALORIE ROW 10 ALTERNATING DUMBBELL SNATCH ( 5 EACH SIDE ) 10 WALL BALLS 25/16
DAILY WORKOUT 7.11.18
STRENGTH: 3 SETS 1 MINUTE RING PLANK 30 TALL KNEELING BARBELL TWISTS 30 ABMAT SITUPS METABOLIC CONDITIONING: 1 ROUND FOR TIME BUY IN: 500 M ROW 27-21-15-9 DEADLIFTS @ 80% BODYWEIGHT BOX JUMPS 24/20