STRENGTH:
EMOM 10 MINUTE
1 SNATCH DEADLIFT + 1 LOW HANG POWER SNATCH
INCREASE WEIGHT EACH ROUND
METABOLIC CONDITIONING:
5 ROUNDS FOR TIME
12 ALTERNATING PISTOLS ( 6 EACH SIDE )
12 CALORIE ROW
10 ALTERNATING DUMBBELL SNATCH ( 5 EACH SIDE )
10 WALL BALLS 25/16