DAILY WORKOUT 7.19.18
STRENGTH: EMOM 10 MINUTE 1 SNATCH DEADLIFT + 1 LOW HANG POWER SNATCH INCREASE WEIGHT EACH ROUND METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 12 ALTERNATING PISTOLS ( 6 EACH SIDE ) 12 CALORIE ROW 10 ALTERNATING DUMBBELL SNATCH ( 5 EACH SIDE ) 10 WALL BALLS 25/16