Tag / UNILATERAL STRENGTH

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  • DAILY WORKOUT 8.8.2018

    STRENGTH: 10 MINUTE EMOM MIN 1: 8 BARBELL Z-PRESS MIN 2: 8 BARBELL CURLS METABOLIC CONDITIONING: 1 ROUND 400 M RUN 80 DOUBLE UNDERS 21 HANG POWER CLEANS 95/65 2 ROUNDS 200…