DAILY WORKOUT 7.18.18

STRENGTH:

5 X 5 @ 80%

BENCH PRESS
10 HOLLOW ROCKS + 10 SUPERMANS AFTER EACH SET

METABOLIC CONDITIONING:

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AMRAP 15 MINUTE

15 M SINGLE ARM KB FRONT RACK CARRY 60/45
10 AMERICAN KETTLEBELL SWINGS
35 DOUBLE UNDERS