DAILY WORKOUT 8.17.18
STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% REST 2 MINUTES BETWEEN ROUNDS METABOLIC CONDITIONING: “DIANE” 21-15-9 DEADLIFTS 225/155 HAND STAND PUSHUPS
DAILY WORKOUT 8.2.2018
STRENGTH: 5 X 5 @ 75% FIND A ONE REP MAX IF YOU DO NOT HAVE ONE PUSH PRESS METABOLIC CONDITIONING: 9-15-21 DEADLIFTS 185/135 BOX JUMP OVERS 24/20 3 MINUTE REST 9-6-3 DEADLIFTS 225/155 HANDSTAND PUSHUPS
DAILY WORKOUT 7.18.18
STRENGTH: 5 X 5 @ 80% BENCH PRESS 10 HOLLOW ROCKS + 10 SUPERMANS AFTER EACH SET METABOLIC CONDITIONING: AMRAP 15 MINUTE 15 M SINGLE ARM KB FRONT RACK CARRY 60/45 10 AMERICAN KETTLEBELL SWINGS 35 DOUBLE UNDERS
DAILY WORKOUT 7.16.18
STRENGTH: BACK SQUATS 1 X 10 @ 60% 1 X 10 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 500 M ROW 12 DEADLIFTS @ BODYWEIGHT 21 BOX JUMPS 24/20
DAILY WORKOUT 8.3.2018
STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% METABOLIC CONDITIONING: 3 MIN AMRAP 3 POWER CLEANS 115/80 3 FRONT SQUATS 3 PUSH JERKS 3 MIN REST 3 MIN AMRAP 3 POWER CLEANS 135/80 3 FRONT SQUATS 3 PUSH JERKS 3 MIN […]
DAILY WORKOUT 7.11.18
STRENGTH: 3 SETS 1 MINUTE RING PLANK 30 TALL KNEELING BARBELL TWISTS 30 ABMAT SITUPS METABOLIC CONDITIONING: 1 ROUND FOR TIME BUY IN: 500 M ROW 27-21-15-9 DEADLIFTS @ 80% BODYWEIGHT BOX JUMPS 24/20