DAILY WORKOUT 8.17.18

STRENGTH:

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FRONT SQUATS

1 X 5 @ 60%
1 X 5 @ 65%
2 X 5 @ 70%

REST 2 MINUTES BETWEEN ROUNDS

METABOLIC CONDITIONING:

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“DIANE”

21-15-9

DEADLIFTS 225/155
HAND STAND PUSHUPS