DAILY WORKOUT 8.29.18
STRENGTH: BENCH PRESS 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% 1 X 5 @ 90% OR ESTABLISH ONE REP MAX IF YOU NEED ONE! METABOLIC CONDITIONING: “ELIZABETH” 21-15-9 SQUAT CLEANS 135/95 RING DIPS
DAILY WORKOUT 8.17.18
STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% REST 2 MINUTES BETWEEN ROUNDS METABOLIC CONDITIONING: “DIANE” 21-15-9 DEADLIFTS 225/155 HAND STAND PUSHUPS
BENCHMARK WORKOUT 7.25.2018 “HEAVY HELEN”
STRENGTH: 5 X 5 SUPINATED GRIP ROMANIAN DEAD LIFTS METABOLIC CONDITIONING: “HEAVY HELEN” 400 M RUN 21 KETTLEBELL SWINGS 60/45 12 PULL UPS