DAILY WORKOUT 7.16.18

STRENGTH:

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BACK SQUATS

1 X 10 @ 60%
1 X 10 @ 65%
1 X 8 @ 70%
1 X 8 @ 75%

METABOLIC CONDITIONING:

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3 ROUNDS FOR TIME

500 M ROW

12 DEADLIFTS @ BODYWEIGHT
21 BOX JUMPS 24/20