DAILY WORKOUT 7.16.18
STRENGTH: BACK SQUATS 1 X 10 @ 60% 1 X 10 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 500 M ROW 12 DEADLIFTS @ BODYWEIGHT 21 BOX JUMPS 24/20
STRENGTH: BACK SQUATS 1 X 10 @ 60% 1 X 10 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 500 M ROW 12 DEADLIFTS @ BODYWEIGHT 21 BOX JUMPS 24/20