STRENGTH:
5 X 5
SUPINATED GRIP ROMANIAN DEAD LIFTS
METABOLIC CONDITIONING:
“HEAVY HELEN”
400 M RUN
21 KETTLEBELL SWINGS 60/45
12 PULL UPS
5 X 5
SUPINATED GRIP ROMANIAN DEAD LIFTS
“HEAVY HELEN”
400 M RUN
21 KETTLEBELL SWINGS 60/45
12 PULL UPS