DAILY WORKOUT 7.26.2018

STRENGTH:


3 SETS OF 6-8 REPS PER SIDE

DB ARNOLD PRESS
DB REAR DELT RAISES
DB LATERAL RAISES
AS HEAVY AS POSSIBLE REST 90 SECONDS BETWEEN SETS

METABOLIC CONDITIONING:


EMOM 24 MINUTES

MIN 1: 5 HANG POWER CLEANS
MIN 2: 7 BAR FACING BURPEES
MIN 3: TOUCH AND GO POWER SNATCHES 115/80
MIN 4: 42 DOUBLE UNDERS

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