STRENGTH:
3 SETS
1 PLATE LOADED CONTROLLED BEAR CRAWL
20 PRONATED/SUPINATED DB BENCH PRESS
10 DOUBLE KB OVERHEAD SITUPS
METABOLIC CONDITIONING:
“THIN AIR”
50 DOUBLE UNDERS / 2 TO 1 SINGLE UNDERS
20 GHD SITUPS
15 WALL BALL SHOTS 25/16
3 SETS
1 PLATE LOADED CONTROLLED BEAR CRAWL
20 PRONATED/SUPINATED DB BENCH PRESS
10 DOUBLE KB OVERHEAD SITUPS
“THIN AIR”
50 DOUBLE UNDERS / 2 TO 1 SINGLE UNDERS
20 GHD SITUPS
15 WALL BALL SHOTS 25/16