DAILY WORKOUT 8.24.18

STRENGTH:

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TABATA

DIPS
GOBLET SQUATS 35/25
TOES TO BAR / KNEES TO ELBOW
MOUNTAIN CLIMBERS

METABOLIC CONDITIONING:

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12 MINUTE AMRAP

8 ALT. DUMBBELL SNATCHES 50/35
8 PISTOLS
8 CHEST TO BAR PULL UPS
100 M SPRINT