DAILY WORKOUT 8.24.18

STRENGTH: TABATA DIPS GOBLET SQUATS 35/25 TOES TO BAR / KNEES TO ELBOW MOUNTAIN CLIMBERS METABOLIC CONDITIONING: 12 MINUTE AMRAP 8 ALT. DUMBBELL SNATCHES 50/35 8 PISTOLS 8 CHEST TO BAR PULL UPS 100 M SPRINT