DAILY WORKOUT 7.13.18

STRENGTH:

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FRONT SQUATS

1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 80%

METABOLIC CONDITIONING:

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3 ROUNDS FOR TIME

75 DOUBLE UNDERS
25 WALL BALLS 25/16
10 TOES TO BAR