DAILY WORKOUT 8.7.2018

STRENGTH:


3 SETS

10 SINGLE LEG  BANDED GLUTE BRIDGE (PER LEG)
30-60 SEC 90 DEGREE KB FRONT RACK SQUAT HOLD
10 LIGHT BARBELL KANG SQUATS

METABOLIC CONDITIONING:


3 ROUNDS FOR TIME

15 DEADLIFTS 135/95
15/12 CALORIE ROW OR 12/10 ASSAULT BIKE
20 DUMBBELL REVERSE LUNGES 35/25
15/12 CALORIE ROW OR 12/10 ASSAULT BIKE

 

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