DAILY WORKOUT 8.7.2018

STRENGTH: 3 SETS 10 SINGLE LEG  BANDED GLUTE BRIDGE (PER LEG) 30-60 SEC 90 DEGREE KB FRONT RACK SQUAT HOLD 10 LIGHT BARBELL KANG SQUATS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 15 DEADLIFTS 135/95 15/12 CALORIE ROW OR 12/10 ASSAULT BIKE 20 DUMBBELL REVERSE LUNGES 35/25 15/12 CALORIE ROW OR 12/10 ASSAULT BIKE  

DAILY WORKOUT 7.20.18

STRENGTH: BACK SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% METABOLIC CONDITIONING: EMOM 21 MINUTES MIN 1: 10 RUSSIAN TWISTS MIN 2: 1 HEAVY CLEAN MIN 3: 6 D-BALL OVER SHOULDER 100/70