DAILY WORKOUT 7.20.18

STRENGTH:

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BACK SQUATS

1 X 5 @ 60%
1 X 5 @ 65%
2 X 5 @ 70%

METABOLIC CONDITIONING:

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EMOM 21 MINUTES

MIN 1: 10 RUSSIAN TWISTS
MIN 2: 1 HEAVY CLEAN
MIN 3: 6 D-BALL OVER SHOULDER 100/70