DAILY WORKOUT 7.20.18
STRENGTH: BACK SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% METABOLIC CONDITIONING: EMOM 21 MINUTES MIN 1: 10 RUSSIAN TWISTS MIN 2: 1 HEAVY CLEAN MIN 3: 6 D-BALL OVER SHOULDER 100/70
DAILY WORKOUT 7.9.2018
STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 6 @ 80% 1 X 6 @ 85% METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 10/7 CAL ROW MIN 2: 9 DOUBLE DUMBBELL BOX STEP OVERS 45/30 MIN 3: 8 SLAM BALL OVER SHOULDER MIN 4; 7 (PER ARM) SINGLE […]