STRENGTH:


BACK SQUATS

1 X 8 @ 65%
1 X 8 @ 70%
1 X 6 @ 80%
1 X 6 @ 85%

METABOLIC CONDITIONING:


EMOM 20 MINUTES

MIN 1: 10/7 CAL ROW
MIN 2: 9 DOUBLE DUMBBELL BOX STEP OVERS 45/30
MIN 3: 8 SLAM BALL OVER SHOULDER
MIN 4; 7 (PER ARM) SINGLE ARM RUSSIAN KETTLEBELL SWINGS

 

Leave a Reply

Your email address will not be published. Required fields are marked *