DAILY WORKOUT 8.31.18

STRENGTH:

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FRONT SQUATS

1 X 5 @70%
1 X 4 @80%
1 X 3 @ 85%
1 X 3 @ 90%

METABOLIC CONDITIONING:

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3 ROUNDS FOR TIME

12 BAR FACING BURPEES
9 POWER SNATCHES 115/80
6 BAR MUSCLE UPS OR 12 PULL UPS OR 12 RING ROWS