TRAVEL WORKOUTS FROM DAILY GRYNDE VOL. 2

TRAVEL WORKOUTS VOLUME 2

PART 2 OF THE TRAVEL WORKOUT SERIES ADDS SOME VARIETY BY UTILIZING DUMBBELLS AND OR KETTLEBELLS. IF YOU AREN’T STAYING AT A HOTEL AND CANNOT TAKE A WEIGHT WITH  YOU, MIX AND MATCH WORKOUTS FROM VOLUME 1. ADD TIMES AND SCORES TO COMMENT SECTION.

 

THE WORKOUTS

 

WORKOUT 1:

21-15-9-6-3
DUMBBELL THRUSTERS
BURPEES OVER DUMBBELL

WORKOUT 2:

5 ROUNDS
25 DUMBBELL OR KETTLEBELL SWINGS
50 DOUBLE UNDERS OR 100 SINGLE UNDERS

WORKOUT 3:

AMRAP 12 MINUTES
6 PISTOLS
12 RUSSIAN KETTLEBELL SWINGS OR DUMBBELL
18 AIR SQUATS

WORKOUT 4:

10 ROUNDS
10 HAND RELEASE PUSHUPS
100 METER RUN

WORKOUT 5:

FOR TIME
42-30-18
DUMBBELL FRONT RACK LUNGES
HAND RELEASE PUSHUPS
STRAIGHT LEG SITUPS

 

 

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