TRAVEL WORKOUTS VOLUME 2
PART 2 OF THE TRAVEL WORKOUT SERIES ADDS SOME VARIETY BY UTILIZING DUMBBELLS AND OR KETTLEBELLS. IF YOU AREN’T STAYING AT A HOTEL AND CANNOT TAKE A WEIGHT WITH YOU, MIX AND MATCH WORKOUTS FROM VOLUME 1. ADD TIMES AND SCORES TO COMMENT SECTION.
THE WORKOUTS
WORKOUT 1:
21-15-9-6-3
DUMBBELL THRUSTERS
BURPEES OVER DUMBBELL
WORKOUT 2:
5 ROUNDS
25 DUMBBELL OR KETTLEBELL SWINGS
50 DOUBLE UNDERS OR 100 SINGLE UNDERS
WORKOUT 3:
AMRAP 12 MINUTES
6 PISTOLS
12 RUSSIAN KETTLEBELL SWINGS OR DUMBBELL
18 AIR SQUATS
WORKOUT 4:
10 ROUNDS
10 HAND RELEASE PUSHUPS
100 METER RUN
WORKOUT 5:
FOR TIME
42-30-18
DUMBBELL FRONT RACK LUNGES
HAND RELEASE PUSHUPS
STRAIGHT LEG SITUPS