STRENGTH:
BACK SQUATS
1 X 8 @ 65%
1 X 8 @ 70%
1 X 8 @ 80%
1 X 8 @ 85%
REST 2 MINUTES BETWEEN SETS
METABOLIC CONDITIONING:
TEAMS OF 2 AMRAP 12
CLIMBING LADDER
5 SNATCHES + 10 WALL BALL SHOTS 95/65 AND 25/16
10 SNATCHES + 20 WALL BALL SHOTS
15 SNATCHES + 30 WALL BALL SHOTS
20 SNATCHES + 40 WALL BALL SHOTS
……..