DAILY WORKOUT 7.30.2018

STRENGTH:


BACK SQUATS

1 X 8 @ 65%
1 X 8 @ 70%
1 X 8 @ 80%
1 X 8 @ 85%
REST 2 MINUTES BETWEEN SETS

METABOLIC CONDITIONING:


TEAMS OF 2 AMRAP 12

CLIMBING LADDER

5 SNATCHES + 10 WALL BALL SHOTS 95/65 AND 25/16
10 SNATCHES + 20 WALL BALL SHOTS
15 SNATCHES + 30 WALL BALL SHOTS
20 SNATCHES + 40 WALL BALL SHOTS

……..

 

 

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