DAILY WORKOUT 7.30.2018
STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 80% 1 X 8 @ 85% REST 2 MINUTES BETWEEN SETS METABOLIC CONDITIONING: TEAMS OF 2 AMRAP 12 CLIMBING LADDER 5 SNATCHES + 10 WALL BALL SHOTS 95/65 AND 25/16 10 SNATCHES + 20 WALL BALL SHOTS 15 […]