DAILY WORKOUT 8.16.2018

STRENGTH:

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20 MINUTES TO ESTABLISH A ONE REP MAX

SNATCH OR POWER SNATCH

METABOLIC CONDITIONING:

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AMRAP 12 MINUTES

3 HANG SQUAT SNATCHES 95/65
ASCENDING REPS OF CHEST TO BAR PULLUPS / PULLUPS / RING ROWS
1,3,5,7…..