DAILY WORKOUT 8.16.2018

STRENGTH: 20 MINUTES TO ESTABLISH A ONE REP MAX SNATCH OR POWER SNATCH METABOLIC CONDITIONING: AMRAP 12 MINUTES 3 HANG SQUAT SNATCHES 95/65 ASCENDING REPS OF CHEST TO BAR PULLUPS / PULLUPS / RING ROWS 1,3,5,7…..  

DAILY WORKOUT 7.12.18

STRENGTH: EVERY 90 SECONDS FOR 7 SETS PAUSING POWER CLEANS KNEE LEVEL +MID THIGH + POWER POSITION 1 SECOND PAUSE AT EACH POSITION METABOLIC CONDITIONING: 1 ROUND FOR TIME 50 POWER CLEANS 185/135 OR 155/105  OR 135/95  

DAILY WORKOUT 7.10.18

STRENGTH: 3 ROUNDS FOR QUALITY NOT FOR TIME 250 M ROW 10 M HANDSTAND WALK 6 SINGLE ARM DUMBBELL ROWS THEN 3 X 5 TOUCH AND GO PUSH PRESS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 METER RUN 16 THRUSTERS 95/65 4 STRICT PULLUPS