Category / BENCHMARK WORKOUT

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  • DAILY WORKOUT 8.29.18

    STRENGTH: BENCH PRESS 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% 1 X 5 @ 90% OR ESTABLISH ONE REP…

  • DAILY WORKOUT 8.17.18

    STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% REST 2 MINUTES BETWEEN ROUNDS METABOLIC CONDITIONING: “DIANE” 21-15-9 DEADLIFTS 225/155 HAND STAND PUSHUPS…

  • DAILY WORKOUT 8.15.18

    STRENGTH: 3 SETS 1 PLATE LOADED CONTROLLED BEAR CRAWL 20 PRONATED/SUPINATED DB BENCH PRESS 10 DOUBLE KB OVERHEAD SITUPS METABOLIC CONDITIONING: “THIN AIR” 50 DOUBLE UNDERS / 2 TO 1 SINGLE UNDERS…

  • BENCHMARK WORKOUT 7.25.2018 “HEAVY HELEN”

    STRENGTH: 5 X 5 SUPINATED GRIP ROMANIAN DEAD LIFTS METABOLIC CONDITIONING: “HEAVY HELEN” 400 M RUN 21 KETTLEBELL SWINGS 60/45 12 PULL UPS