DAILY WORKOUT 8.29.18

STRENGTH:

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BENCH PRESS

1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 80%
1 X 5 @ 85%
1 X 5 @ 90%

OR ESTABLISH ONE REP MAX IF YOU NEED ONE!

METABOLIC CONDITIONING:

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“ELIZABETH”

21-15-9

SQUAT CLEANS 135/95
RING DIPS