DAILY WORKOUT 7.12.18

STRENGTH:

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EVERY 90 SECONDS FOR 7 SETS

PAUSING POWER CLEANS

KNEE LEVEL +MID THIGH + POWER POSITION
1 SECOND PAUSE AT EACH POSITION

METABOLIC CONDITIONING:

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1 ROUND FOR TIME

50 POWER CLEANS 185/135 OR 155/105  OR 135/95