DAILY WORKOUT 7.12.18
STRENGTH: EVERY 90 SECONDS FOR 7 SETS PAUSING POWER CLEANS KNEE LEVEL +MID THIGH + POWER POSITION 1 SECOND PAUSE AT EACH POSITION METABOLIC CONDITIONING: 1 ROUND FOR TIME 50 POWER CLEANS 185/135 OR 155/105 OR 135/95
STRENGTH: EVERY 90 SECONDS FOR 7 SETS PAUSING POWER CLEANS KNEE LEVEL +MID THIGH + POWER POSITION 1 SECOND PAUSE AT EACH POSITION METABOLIC CONDITIONING: 1 ROUND FOR TIME 50 POWER CLEANS 185/135 OR 155/105 OR 135/95