DAILY WORKOUT 8.22.18

STRENGTH:

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4 SETS WITH 2 MINUTE REST BETWEEN SETS

21’S BARBELL CURLS
15 ROMANIAN DEADLIFTS
9 RING BODY SAW

METABOLIC CONDITIONING:

2 ROUNDS FOR TIME
700 METER ROW
60 DOUBLE UNDERS
50 SITUPS / 30 GHD SITUPS
40 DUMBBELL REVERSE LUNGES 35/25